Why Can’t I Lose Weight: Possible Reasons
Many people do not understand why it is not possible to lose weight. It seems that they do their best: limit themselves in food, exercise, but the weight stands still. But there is an explanation for this.
Abuse of diets
Girls often wonder and ask why I can not lose weight, because I am often on a diet. This is where the problem is hidden. One of the most common causes of being overweight is the love of diets. The fact that the body always perceives this diet as stress and struggles to protect fat cells. According to statistics, more than two-thirds of people who once sat on diets will soon return to their previous weight. The faster the loss of extra pounds, the more “operational” they come back. And constant weight fluctuations do not carry anything good for the body.
So there’s no need to complain that I want to lose weight, but I can’t. Maybe it is better not to sit on diets from time to time, periodically hudei and then recover again, but just try to switch to a proper diet, give preference to vegetables and fruits?
Lack of movement
Often it is not possible to lose weight to those people who do not move much. Some may be amused and say that they exercise for several hours a day every weekend. But that’s not the point. It is better to train and give yourself a little physical activity, but constantly – daily, using every opportunity. It’s not difficult:
- instead of a taxi ride to work – a walk;
- Instead of riding an elevator- climbing stairs;
- instead of relaxing on the couch while watching a movie – 10 minutes of exercise for flexibility or 50 squats.
According to studies, if you sit without movement for a long time, the body drastically reduces the production of an enzyme that helps to burn fats. Therefore, a few hours in the fitness center once a week will not give any result, if the main work is sedentary. At every opportunity, you should try to stand up and warm up. There are even special exercises that can be done right in the workplace (colleagues will not even notice). Even such a unsyriation of physical education is much better than nothing.
Also do not be surprised why it is not possible to lose weight in the legs. The fact is that it is impossible to lose weight locally. We need to get your whole body back.
Ignoring “hidden calories”
If you can’t lose weight, perhaps the reason is that a person unknowingly understates the energy value of food eaten. The most insidious sources of hidden calories:
- processed meat (sausages, sausages);
- fast food;
- Ready-made salad dressings;
- fruit juices;
- biscuits, rolls, bars and other sweets;
- yogurts with different additives.
You should also not abuse useful products. Vegetable oil, dried fruits, nuts will undoubtedly benefit the body, but they are very caloric.
People who complain that I can not lose weight, you need to remember the main rule: the easier the food, the less steps of processing it has passed, the better and healthier for health. It’s got to get into the habit. Sausage can always be replaced baked in the oven with spices chicken breast, purchased juices – just fresh fruit, cereals – wholegrain cereals. It’s a lot easier than it looks.
Weight Plateau Period
If you can not lose weight on a diet, the reason may be the period of the so-called plateau. Before that, the weight was reduced quickly, and then suddenly stuck and did not move. It’s a common occurrence, there’s nothing wrong with it. To start getting rid of the extra pounds again, you need to analyze your energy needs. Most likely, it is not all spent.
Calculating the required number of calories is very simple on a special calculator. It is important to take into account not only age, height and weight, but also physical activity. In order for the weight to start to decrease again, it is necessary to make a diet of 200 kcal per day less than the resulting figure. It is very important not to understate the body’s need for calories for basic metabolism, otherwise you can get serious health problems.
Lack of sleep also cause of “Can’t Lose Weight”
People who say, “I can’t lose weight,” often fall asleep. Probably, they notice that they really want high-calorie food – buns, sweets, chocolates. The body requires this, because it needs to work, but the resource is not. Therefore, you need to sleep from 7 to 9 hours a day. At the same time, the sleep should be continuous. To sleep without problems in the evening, an hour before sleep it is better to put aside all gadgets and relax. You can read a book or take a leisurely walk on the street.
If a girl says, “I can’t lose weight,” maybe there’s too much stress in her life. It can be a problem in the family, problems at work, anxiety about the future, lack of money.
Why you can’t lose weight in this case:
- The first reason. Very often people “seize” problems, even without noticing it. A small category of people in a stressful state can not put a crumb in the mouth, and most are looking for food relaxation.
- The second reason is second. Increased levels of cortisol in the blood during stress entails the growth of fat cells and the accumulation of visceral fat around the internal organs. In addition, the production of substances that worsen the mood and increase anxiety begins.
As a result, it turns out a vicious circle, a person does not get better.
The problem can be solved this way: instead of sweets and fatty foods it is better to eat foods high in vitamins B. They have a beneficial effect on the nervous system and strengthen it. These are buckwheat, bananas, chicken breast, broccoli, nuts, greens. You also need to use any opportunity for relaxation – dancing, massage, walking, outdoor recreation. It is clear that this will not eliminate the problem itself, but will give strength to find a way out of the situation.
Unfortunately, the extra pounds can be a sign of many pathologies. If in addition a person complains of shortness of breath, fatigue, nausea, constant thirst, malaise, you need to urgently see a doctor. Any disease is easier to prevent than to treat. Therefore, it is best to be regularly examined and undergo preventive examinations.